{"id":422,"date":"2025-06-25T13:56:23","date_gmt":"2025-06-25T13:56:23","guid":{"rendered":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/?p=422"},"modified":"2025-06-25T14:00:34","modified_gmt":"2025-06-25T14:00:34","slug":"hut-kediri-runners-yang-ke-10","status":"publish","type":"post","link":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/2025\/06\/25\/hut-kediri-runners-yang-ke-10\/","title":{"rendered":"Event Runnyversary Bandara Dhoho Fun Run"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unit Kegiatan Mahasiswa merupakan wadah bagi mahasiswa untuk mengkomunikasikan minat dan mengembangkan bakatnya dalam kegiatan ekstrakurikuler dan nonakademik di perguruan tinggi. UKM Sportfisio merupakan salah satu UKM di bawah naungan Institut Ilmu Kesehatan Bhakti Wiyata Kediri yang beranggotakan mahasiswa D3 Fisioterapi, dengan tujuan untuk mengembangkan minat dan bakat di dunia fisioterapi, khususnya pada bidang fisioterapi olahraga. Fisioterapi olahraga adalah pelayanan kesehatan bagi individu dan masyarakat untuk mengembangkan, memelihara, dan memulihkan gerak dan fungsi khususnya pada bidang olahraga.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"628\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-13.png\" alt=\"\" class=\"wp-image-423\" style=\"width:411px;height:auto\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-13.png 502w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-13-240x300.png 240w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/figure><\/div>\n\n\n<p>Olahraga lari semakin populer di Kota Kediri, didukung oleh komunitas Kediri Runners yang berdiri sejak 14 Februari 2015. Komunitas ini rutin mengadakan lari malam setiap Kamis dan aktif menjalin kerja sama dengan berbagai pihak, termasuk pemerintah daerah. Untuk mendukung promosi gaya hidup sehat dan pengenalan fisioterapi olahraga, diselenggarakan kegiatan bertema &#8220;Runniversary Bandara Dhoho Fun Run&#8221; pada Minggu, 15 Juni 2025 pukul 04.00 WIB &#8211; selesai, berlokasi di Bandara Dhoho Kediri. Kegiatan ini bertujuan memperkenalkan UKM Sportfisio IIK Bhakti Wiyata, menjalin kerja sama di bidang fisioterapi olahraga, dan mengedukasi masyarakat tentang pentingnya fisioterapi dalam aktivitas olahraga. Sasaran kegiatan ini adalah seluruh peserta fun run yang hadir <\/p>\n\n\n\n<ul>\n<li>Kegiatan<\/li>\n<\/ul>\n\n\n\n<ol>\n<li>Pemberian kompres es pada regio hip dan punggung bawah.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"619\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-142641.png\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-142641.png 504w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-142641-244x300.png 244w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure><\/div>\n\n\n<p>2. Stretching pada otot iliopsoas<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"616\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-143355.png\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-143355.png 478w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/Screenshot-2025-06-25-143355-233x300.png 233w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure><\/div>\n\n\n<p>3. <span lang=\"EN-US\" style=\"font-size:12.0pt;line-height:115%;,serif\">Shaking pada otot gastrocnemius untuk mengurangi ketegangan pada oto<\/span>t<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"532\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-14.png\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-14.png 418w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-14-236x300.png 236w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/figure><\/div>\n\n\n<p>4. Stretcing pada otot tibialis anterior berfungsi untuk mengurangi ketegangan pada otot<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"603\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-15.png\" alt=\"\" class=\"wp-image-427\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-15.png 426w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-15-212x300.png 212w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n<p>5. Foto bersama<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"510\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-16.png\" alt=\"\" class=\"wp-image-428\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-16.png 400w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-16-235x300.png 235w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"509\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-17.png\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-17.png 372w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-17-219x300.png 219w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"422\" src=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-18.png\" alt=\"\" class=\"wp-image-430\" srcset=\"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-18.png 720w, https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-content\/uploads\/sites\/602\/2025\/06\/image-18-300x176.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unit Kegiatan Mahasiswa merupakan wadah bagi mahasiswa untuk mengkomunikasikan minat dan mengembangkan bakatnya dalam kegiatan ekstrakurikuler dan nonakademik di perguruan tinggi. UKM Sportfisio merupakan salah satu UKM di bawah naungan Institut Ilmu Kesehatan Bhakti Wiyata Kediri yang beranggotakan mahasiswa [&hellip;]<\/p>\n","protected":false},"author":597,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/posts\/422"}],"collection":[{"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/users\/597"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":3,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/posts\/422\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.iik.ac.id\/ukmsportfisio\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}